The Healthiest Muffin Top Youll Ever See ...

Eat it for breakfast, lunch, or dinner.  It is quick prep, super easy, and packed with great things like lots of protein and veggies. WOohoo! Since we all know breakfast sets up our day...we cant skip it and waking up at 4:30am lately is ROUGH... cooking breakfast is last on the list. So try these on a sunday and stick them in the fridge. Heating up for a quick protein filled snack..

Muffin Tin Omelettes

 

Prep Time: 5 minutes

Cook Time: 20 minutes

Wait Time: 10 minutes

Total Time: 35 minutes

Ingredients

• Egg Beaters ( use 100% Egg Whites, as they have the least ingredients)
• various chopped vegetables ( or frozen ones!)

You can pretty much use ANYTHING you want - sometimes I use Nitrate Free Bacon - but I have to cook it first, or lean ground turkey. Again, you need to cook it first then add it!

Instructions

1. Preheat oven to 350.
2. GREASE THE MUFFIN TIN*** or you will be sorry! :)
3. Combine eggs/Beat together. (Or be lazy like me and use the eggbeaters...just pour them in the tin)
4. Pour eggs into tin leaving about 1/4 inch at the top for veggies to be added.
5. Add in veggies, meat, cheese and anything else you heart (or stomach) desires. Feel free to fill each tin cup all the way to the top as the egg will condense as it cooks.
6. Bake 15-20 min at 350 degrees.
7. ONCE the oven timer BEEPS... let the muffins sit in the warm oven for another 10-15 minutes if you can. The longer you let them sit, the better! The top because caramalized and its super tasty!! :)




8. ENJOY! Depending on your muffin tin - Seves 6-12!